Stress Management

 Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. 

At the end of this workshop, you should be able to: 

✓ Identify the best approach to a stressful situation (Alter, Avoid, or Accept) 

✓ Understand what lifestyle elements you can change to reduce stress. 

✓ Use routines to reduce stress .

✓ Use environmental and physical relaxation techniques. 

✓ Better cope with major events. 

✓ Use a stress log to identify stressors and create a plan to reduce or eliminate them.